The Perfect Soup for Fall

Fall is the perfect time for soup. There's just something about the crisp, cool days, wearing sweaters and jean, crunching through fallen leaves, that makes me crave a steaming bowl of soup.  And warm, crusty bread, but I'm not eating trying not to eat bread anymore, so you all can indulge.  BUT this soup is so incredibly simple and delicious you might not even miss the bread...much. Although I did find these really great German breads, and the rye version (no gluten) goes really well this soup.  It serves as a great texture counterpoint to the smooth soup. So, in case you, too, are trying to decrease your carb/gluten consumption, you might want to try that kind of bread (at our grocery store, I've found them in the International aisle).

This soup is vegetarian, with delicious roasted parsnips, onions and apples that taste like fall in a bowl. Seriously, it's absolutely delicious!  I don't have any long-winded descriptions about going to the farmer's market or an orchard to personally pick my ingredients. Nope, just picked them up at the grocery store.

You might be tempted to skip the roasting step, and that's your prerogative, but I think the roasting pulls out more sweetness from the veggies and apples so the flavors are so much smoother.  But try it both ways and judge for yourself!

Roasted Parsnip, Apple, Onion Soup

Ingredients:

1.5 lbs parsnips
2 medium onions
2 medium apples
Olive oil
salt and pepper
3 sprigs rosemary
1 qt. low sodium (or homemade) vegetable stock

Heat oven to 400 degrees. Peel parsnips and cut into large-ish chunks. Size isn't as important as making sure that all the pieces are the same relative size.  Peel onions, then cut into wedges: don't cut out the root end completely, then cut into quarters.  The root will help keep the wedges together. Cut apples into quarters, then cut out the core. Toss the parsnips, onions, apples and rosemary with some olive oil (about 2 Tbsp.), a couple of sprinkles of salt and pepper. Don't go too heavy on the seasoning, because you can adjust that later. Put everything on a baking sheet (you might need two), and spread out into a single layer.

Roast parsnip/apple/onion mixture until veggies are soft, about 30 minutes, but it will really depend on how big you cut the parsnips.  Use a spatula to flip the veggies over about halfway through the roasting process.

Once the veggies are tender, pull them out of the oven and let them cool enough to handle them.  Put the parsnips in a 3-quart saucepan, then add the vegetable stock and bring to a boil.  Turn down to a simmer and cook 10 more minutes.  Parsnips should be very soft.  Add onions to the saucepan, peel off some of the rosemary leaves (I'll let you decide how much rosemary flavor you want in it) and add it to the pan, then scrape off the peel from the apples, adding the flesh to the pan as well.





Using an immersion blender, blend the soup until smooth.  If you don't have an immersion blender, you can use a blender or food processor (you'll have to do it in batches).  Add liquid to get to the consistency you want (you could use more vegetable stock, or water, or apple cider, depending on the flavors you want to come out).   Add the liquid little by little until you get the consistency you want. Adjust seasoning to taste.

Reheat the soup so that it's nice and warm.  Serves about 4 (even more if you serve it with a nice salad and some delicious, crusty bread).

Because it's me, I added a little hot sauce (sriracha) to my bowl, but to each his own preferences.

Happy Fall, everyone!

What's in YOUR Freezer?

Some days, I just don't feel like cooking.  Sound familiar? And sometimes, I get tired of moving random containers of unknown frozen leftovers around, trying to make room for other stuff.  At those times, I like to play "Guess what's in that container" with the family.  I got to that point last week, so I took out a few containers to thaw so that we could at least eat some of it up...to make room for more leftovers, which will also probably hang out for months.  Yeah, I know.  Don't judge me.

Here's what I found:



 Don't I have lovely Tupperware containers? I love Tupperware and have had a couple of parties (yes, they still have them!).  She doesn't know I'm doing this, but my Tupperware Lady rocks, so contact her if you want to get yourself some quality storage containers.  I'm not kidding.

But now you know why I didn't know what was in there. I didn't label. Rookie mistake, and I should have known better.




There are no recipes with this post, because, unfortunately (or fortunately, depending on your perspective) I don't even remember what was in the containers, much less how I made them, so you're on your own this time.  In two of the containers was some sort of mushroom-barley concoction that may have been soup at one time, but a lot of the liquid had been absorbed by the barley. I honestly can't remember if I made them both at one time or two different times.  One had bacon and the other didn't -- it was the only discernible difference I could find. The third container had some sort of green soup.  It had zucchini in it and...other green vegetables.  This container definitely had a freezer burn-y taste to it (I taste-tested a little from each container to make sure it was all still edible).  Again, I have no idea how long it's been in there.

To my family's credit, they did eat the leftovers, but I couldn't in good conscience make them eat this stuff more than once, so after everyone ate their fill, I chucked the rest.

Behold! My delicious lunch that day.  I took one for the team and ate the green soup.  Honestly, though, it wasn't all that bad.  Really.







So, what did I learn?  1) label and date your frozen leftovers and 2) have some sort of plan to use them in the near future, otherwise they'll just get lost, and leftovers aren't useful if you just throw them out anyway.

This cautionary tale and public service announcement has been brought to you by the National Frozen and Refrigerated Foods Association, Inc. (not really, but there actually is such an association.  I'm not kidding. Look it up.).

Happy freezing!

Fish Soup -- Another Variation (dairy-free)

If you've been reading my blog for a while, you might have already clued into my love for fish soup.  Actually, I love soup in general. It's easy (one pot), fast (fish only takes minutes to cook) and healthy, because you can get away with only a little bit of milk or cream, or in this case, no dairy at all, plus lots of veggies. And on a cool fall day, there's nothing more comforting than a steaming bowl of soup.  Am I right?  :-)

As I've mentioned before, I've been trying to cut my dairy intake and looking for dairy-free alternatives for some of my favorite recipes, but hate recipes where you try to make something taste like something it's not (tofurkey, anyone?).  In this case, I was going to use coconut milk as a substitute for the cream, so I embraced the coconut milk as a jumping off point to make a more Asian-inspired soup.

I found a recipe on another blog as a starting point.  Here's the original: http://strongertogether.coop/recipes/thai-fish-soup/


Here's my version:

3 cups chicken or vegetable broth

1 half-inch piece of ginger, peeled and sliced

2 tablespoons fish sauce (or tamari)

juice of 1 lime

1 carrot, peeled and sliced thinly

3/4 red bell pepper, sliced thinly

1 cup corn, fresh or frozen

1 1/2 cups mushrooms, sliced

1 1/2 cups coconut milk

2 tablespoons lemon basil, minced

12 ounces salmon fillets cut into bite-sized cubes

Bring vegetable broth to boil, then add ginger and fish sauce in a large pot (I used a 3 qt saucepan). Let that simmer for 5 minutes, then take out the ginger pieces (if you want more ginger flavor, you could grate the ginger before adding to the stock). After removing ginger pieces, add corn, mushrooms, and fish.  Bring back to a simmer and cook until the fish is cooked through, about 5 minutes.  Add the carrots, red bell pepper and lime juice. Cover the pot, but do not stir the carrots and peppers into the soup.  Let them steam on top for a couple of minutes (you still want them to have a little crunch).  Then add the coconut milk and lemon basil.  Stir together, then turn off heat and let sit for another 10 minutes with the pot covered.

 

My version basically used what I had on hand -- salmon instead of white fish, lemon basil from our garden, rather than cilantro, and extra veggies, because that's how I roll. :-)

For those who don't think you're very good at improvising, take a look at the two recipes (mine and the linked one) to see how easy it is to cook off the cuff. It's especially easy with soups, so if you need a little confidence booster, you could start there.  Plus, Fall is the perfect time of year for a nice, hot bowl of soup, isn't it?

A Better Coconut Cream Pie

So, I've been trying to cut my dairy, sugar, and refined flour intake, and I've been pretty good about it.  It also hasn't been as hard as I thought it would be.  But every now and again, I've been called upon to make desserts, like when I recently hosted a Mary Kay party. Now, I guess I didn't HAVE to make desserts (not too many people ended up eating them anyway), but as a hostess, I feel like I need to provide something.  I guess I also don't have to eat what I make for guests, but that just seems kind of rude, plus I have to make sure any experiments on my part will be edible, right?

Anyway, I had an idea for a coconut pie using some leftover crumbs from my initial Heavenly Bar debacle  experiment. I was thinking a coconut cream pie would taste really good using a chocolate-y crust, but I was trying to figure out how to make a cream pie without actually using cream or milk.  Then I found a coconut-flavored yogurt made from almond milk.  Cool!  Unfortunately, I never did find dairy-free Cool Whip (or any non-dairy whipped topping).  Am I wrong, or did they used to make non-dairy whipped topping at some point?  Regardless, I couldn't find it, so I almost got dairy-free (although I used butter in the crust, you could totally use coconut oil).   I actually prefer this version over the traditional, because: a) it's not super sweet; b) it's got a nice coconut flavor throughout; and c) it still has chocolate.  Win-win-win!


To make it gluten-free, you could substitute almond meal for the cracker crumbs and still have a tasty crust.  Give it a shot -- if you end up tweaking this, please feel free to post your results here!

Chocolate Almond Coconut Cream Pie

 Crust (adapted from the crust from my Heavenly Bars post):

1/3 cup butter (or substitute coconut oil)
1/2 cup sugar
6 tsp cocoa
1 egg, slightly beaten
15 (double) graham crackers, crushed fine
1 Tbsp. vanilla
1 cup coconut (you can use sweetened or unsweetened -- I've used both and it's all tasty)
1/2 cup slivered almonds, chopped fine

For the crust: blend butter, sugar, cocoa and egg in the top of a double boiler set over warm water. Stir until combined. Continue stirring over the hot water until warm and thick (you want to heat the mixture because of the egg, but not too much heat too fast, or the egg will cook and separate).  Take chocolate mixture off heat and add the crushed graham crackers, vanilla, coconut and nuts.  Pat into a 9-in pie pan (you might have some crumb mixture left over -- you can decide how thick you want the crust).  Chill crust while you make the pie filling.

Filling:

1 6oz. cup of coconut-flavored yogurt (I used Amande brand, found in Wegman's natural foods section)
1 small package of vanilla instant pudding, made with almond milk (use the pie filling method)
1 can unsweetened coconut milk (DO NOT shake the can to blend the cream from the liquid)
1 8oz tub of non-dairy whipped topping (if you can find it) or Cool Whip

In a medium bowl, combine all of the yogurt, 1 cup of the vanilla pudding filling (reserve the rest to use for something else -- or give to the kids to eat).  After you gently open the can of coconut milk (remember, you're trying not to shake it), carefully scoop out the thick, creamy stuff on top (I ended up scraping off a little bit layer by layer), then add to the yogurt/pudding mixture.  Stir to combine.  To that mixture, fold in about a cup of the whipped topping. Pour filling into the chilled crust.  Put back in the fridge to set up (at least 30 minutes, but I covered mine with plastic wrap and refrigerated overnight.

Toppings (optional):

1/3 cup sliced or slivered almonds, lightly toasted
1/3 cup toasted coconut
chocolate sauce (you can use my Decadent Dark Chocolate Sauce, made with coconut milk, or your favorite recipe)

To serve:

Spread the rest of the whipped topping over the pie filling, then sprinkle with almonds and coconut.  Drizzle slices with chocolate sauce and serve.

Let's Get Crafty!

You didn't think this blog would just be about cooking, did you?  I'll forgive you, if you did, since my blog title is kind of misleading.  But let me tell you, friends, I don't just "cook" in the kitchen!  ;-)

I used to be quite crafty, leaning more toward the "arts" side than "crafts," if truth be told.  I used to make my own cards with original artwork, as well as decorate wrapping paper, etc.  I really enjoy the creative process, whether it's art, or baking, or writing.  And then I had kids...

Don't get me wrong; I really love my boys and wouldn't trade them for the world.  They ARE my world, but I just haven't had the time or inclination to spend hours working on a project, not to mention getting all my stuff out, just to fend off little hands from grabbing at everything.  My kids didn't nap very well, so using that hour (no 3 hour naps in this house, ever) went to cleaning or sleeping.

Aaanywhoooo, it's taken me a while to get back into this crafting thing, but consider me back on the arts and crafts bandwagon!

I am notoriously indecisive when it comes to choosing paint color and will think about it for weeks, trying 5, 6, 7 different colors before I finally settle on one.  Which means I usually have a bunch of those little paint sample bottles lying around.    I also happened to have two canvases I bought a long time ago, intending to do a painting of lavender fields, but that wasn't about to happen at this point, so I got this idea of using the paint samples I had left over from painting the master bath and bedroom, which were all similar in tone and hue (grays, creams, lavenders) to paint those canvases.

Now, I didn't have time to do something really fancy and perfect, but I've always enjoyed the energy of Jackson Pollack's works, not that these come anywhere close to his genius.  The technique, however, is easy enough for anyone to try, so if you've been looking to add some original art to your space, give this a try!

First, you need canvases (or just one canvas, depending on how big the space is that you want to fill) and paint.  Before I started painting, I took eight tacks and put them in the back of the frames. I saw this idea on Pinterest so that the canvases didn't stick to whatever they were lying on.  This worked really well!

I painted the background of both canvases the same color I used for our bedroom wall color, with the intention of the background just fading to the wall so you would focus on the the movement of the other colors on the canvas.

Now comes the easy part.  Once the canvas(es) have dried, just start dribbling and spattering the paint around.  Because I wanted them to look like a diptych, with both halves looking like they went together, I set the canvases close to each other and scattered the paint as if they were one canvas.

If you wanted to get the patterns really dense (more like Pollock's work), you could do this over the course of a few days, adding layer upon layer, but I was impatient, so I stuck with my first try and let it go.  With some of the thicker splotches, it took some time for the paint to dry, but you want to be sure everything is completely dry before you handle the canvases or tilt them up, otherwise they will start dripping (unless you want it to look like that, which is a totally legitimate method, as well).

In order to hang the canvases, I had to add some hardware on the back.  Depending on how big the canvases are, you can do the hooks and wire like I did, or you can nail in the saw-tooth kind of hanger just at the top.

To make sure I had the hooks in evenly, I put the first one in, then measured from the top for the other ones.  The directions say you should put the eyes no more than 1/3 of the way down from the top of the canvas.

And, voila!  Original pieces of art to hang in your home. It's always fun to see something in your house that you can say, "I made that!", with a hint of pride in your voice (or at least inside your head, which is where a lot of my conversations take place).

Enjoy!

Chicken Pot Pie With a Twist

The list of food pins on my "Yum!" board on Pinterest is getting very long.  You can tell a person's interests by comparing how many pins are on her different boards.  In order of most to least, mine are 277 (Yum!), 126 (Clothes), 107 (Kitchen ideas), 80 (Around the Home), and 52 (Places to Go, Things to Do).  All my other boards don't even come close.  Sadly, my "Books" board comes in at a measly 10 pins.  :-(

So, since I rarely spend money on clothes and a kitchen make-over isn't in the cards any time soon, it's time to work through some of my recipe pins.  Yay!

Tonight I had some chicken tenders thawed out in the fridge, so I thought I would try a recipe inspired by an Indian Spiced Chicken recipe I pinned a while a go from Real Simple. It reminded me more of a chicken bastilla, with its phyllo dough, cinnamon, raisins and almonds, which is my favorite Moroccan dish, so I thought I would try it. If you've never had bastilla, this recipe is an easier way to get the flavors of that dish without all the hassle.  It's not exactly authentic, but I like that it has veggies in it. If you were eating at a Moroccan restaurant, you would be getting all sorts of wonderful vegetable dishes along with the bastilla, but I'm not into long, multi-course meals when I'm cooking at home.  Getting the vegetables in with the meat is so much easier

I didn't follow the recipe exactly (shocker!), because I had other stuff, and comments on the Real Simple website for the recipe suggested that it needed more flavoring, so below is my version.  Plus, even though I had phyllo dough in the freezer, I had half a package of puff pastry already open, so I used that instead.  By all means, use the phyllo, if you like, or don't use it at all.  The chicken veggie mixture is absolutely delicious on its own, so if you're cutting out processed flour, etc., you can still make this recipe and have a very tasty dinner.  It looks like a chicken stew:

The original recipe used rice, but I happened to have some quinoa left over from a previous night's dinner, so I used that.  It also called for yogurt, but I'm cutting out as much dairy from my diet as I can, so I used unsweetened coconut milk instead.

When I put the pastry on top, some of the sauce splooshed over onto the pastry, so I just went with it and brushed more of the sauce on top of it before putting it in the oven.  Luckily, it made a nice golden crust.  Happy accident!  :-)

Here's the finished product and it was really good, if I do say so myself.  I

Oh!  And the measurements on the spices are pretty much approximations, because I just shook stuff in until it tasted right and didn't actually measure.  I know, it's kind of a nightmare recreating stuff that I make, so I'm apologizing in advance.  The only advice I can give is to start out lightly seasoning, then taste and adjust to how you like it.  Me, I like the spices to be assertive, which is probably why my youngest son took one bite, declared it "pretty good," then decided after bite two that he didn't like it "once the flavors kicked in."  My other son, however, thought it was delicious, finished his entire portion and had seconds.  So, there you go.

Time saving tip: If you already have leftover, cooked chicken (2-3 cups) and chicken broth, you can make this even faster by bringing the chicken broth (3 cups or so) to a simmer, adding the chunked up chicken, veggies and spices to it, letting them cook until warmed through and carrots and onions are tender, then proceed with the recipe from the coconut milk/cornstarch mixture on.

With that, dear readers, I give you:


Marna's Easy-as-Chicken-Pot-Pie, Kinda-Sorta Bastilla 

1.5 lbs chicken breast (I used tenders, because that's what I had, but you're going to chunk up the chicken after it's cooked, so whatever you've got will work)
2.5 -3 cups of water
2 carrots, peeled, then chopped in small, bite-sized chunks
1 medium onion, peeled
1 cup peas (frozen or fresh)
1 clove garlic, diced
1/2 tsp cinnamon
1/4 tsp cardamom
1/2 tsp sweet curry powder (mine is from Penzey's, but you can used any mild curry powder)
1/2 tsp dried ginger
1/4 tsp turmeric
1 Tbsp corn starch (or you can substitute whatever thickening agent you like to use)
1/2 cup unsweetened coconut milk
1/2 cup golden raisins
1/2 cup slivered almonds, lightly toasted
1 cup cooked quinoa (can substitute rice if you like)
1 sheet of puff pastry, thawed but still cold (you can substitute 4-5 sheets of phyllo dough)

Preheat oven to 400 degrees. Place chicken in a single layer in a heavy, oven-proof pot or dutch oven, then pour water in (the water should be at least an inch high in the pot -- it doesn't have to cover the chicken).  Bring water to a boil, lower the temperature to bring the water down to a simmer, cover the pot and poach the chicken until cooked, about 10 minutes if you're using tenders, a little longer if you're using bigger pieces of chicken.

Remove chicken from the pot and cut into bit-sized pieces. Cut the peeled onion in half, then slice thinly.  Put onions, carrots, peas and garlic in the water.  Return to boil, then lower heat to a simmer and cook until vegetables have started to soften, about 5 minutes.  Add the cinnamon, cardamom, curry powder, ginger and turmeric to the vegetables.  While the vegetables and spices simmer, combine the corn starch and coconut milk and stir until smooth.  Dump the coconut milk mixture into the pot with the vegetables and spices.  Let the pot return to a simmer and cook for a couple more minutes.  Return the chicken pieces to the pot, then simmer until the liquid has started to thicken (but it shouldn't be too thick and glue-y looking).   Add the raisins, almonds, and quinoa.  Turn off heat, then stir to combine everything.

Take your sheet of pastry dough and place it over the chicken and vegetables, then put it in the oven.  Bake until the pastry is puffed and golden brown, about 20-25 minutes.  Remove from oven and let cool for a few minutes before serving.

Serves 4-6

A Chicken in Every Pot

Or, in this case, every oven, because today, dear readers, you are going to learn how to make the best roast chicken ever.  Personally, I think being able to roast a chicken is one of those basic things that everyone needs to know how to do.  And here's a secret: it's not that hard, I promise.

The important part of roasting a chicken is making sure it stays nice and juicy, without the breast meat drying out to sawdust. "Easier said than done," you say. I'm sure there's a lot of science and stuff behind all the theories of what temperature and how long and all that, but all I can give you is what my experience has shown me, which is hight heat, then lower heat.  Bam!  That's it, really. Oh! and fat.  But we'll get to that in a minute.

Some of you might be saying, "Wait!  Don't you have to truss the bird?" Well, my friends, I'm going to confess that, no, I don't always truss the bird. If someone can show me that it actually makes a difference in how it turns out, I will keep an open mind, but I have had good results, regardless of whether I'd strung up the chicken or not.  There you have it, folks.  Another myth, busted.

The other key to success, for me, is having a meat thermometer that you can put in the chicken while it's in the oven. I like the kind that keeps the read out on the stove, with the probe (hate that word) in the chicken while it's still in the oven.  Here's my thermometer:

Now, you don't have to have that to make great roast chicken, but it takes a lot of the guesswork (and too many opening and closing of the oven door) out of making sure the thing is done. It's not that expensive and lasts a long time (I've had mine for nearly 15 years and counting).

Just one more thing before we get to the actual recipe: people will get in a lather over is whether the chicken is organic or not.  Honestly, I can't taste much of a difference, but if I can afford organic or locally-raised, that's what I would go for.  Mainly because I like to eat the skin, so I hope that the organic stuff has fewer nasty things lurking around the skin and fat.  That being said, I have eaten, and roasted, plenty of non-organic chickens and lived to tell the tale, so I'm not making judgements one way or another.  Just one more thing to note, though.  Some chickens might have additional brine/salt-water injected into them, so this affects the saltiness.  If the package says anything about salt solutions or injections, be careful about the additional salt you rub in to the skin.

Okay, on to the recipe...

Easy Roasted Chicken

1 3-4 lb chicken, patted dry
Large bunch of herbs (thyme, rosemary, parsley are best, either one or a mixture), rinsed and patted dry
2-3 Tbsp butter (softened) or olive oil
2 lemons, quartered (before you quarter them, peel off some of the lemon rind, about 1 tsp)
Salt and pepper
1-2 onions (one if the onion is very large, otherwise you might need two if they're small-sh), peeled and cut into 1-inch pieces
Other assorted veggies if you like

Preheat oven to 450 degrees (F). While the oven is preheating, combine the butter (or olive oil), lemon peel, salt and 1 tsp of herbs. Rub the chicken with the butter mixture, making sure to get all surfaces, plus rub a little under the skin covering the breasts.  Alternatively, you can just tuck the lemon peel and herbs under the skin, then rub the plain butter or oil over the skin.  Rub some salt and pepper (the amount is up to you) onto the chicken as well.

This was my abbreviated version -- just rubbed the butter on the skin (unfortunately, my butter wasn't softened, so it was more clumpy)....


Toss the onions, half a lemon (chunked up) and any other veggies you want to use (I'll sometimes roast carrots and potatoes with the chicken) in the bottom of a roasting pan, then place the chicken, breast side down, on top of the veggies.  The vegetables will act as a sort of rack to allow some heat to circulate under the chicken.  Loosely stuff the cavity (be sure you have taken out the little package that had the neck, liver, and heart -- but save the neck for later, we're making chicken stock!) with herbs, a couple of pieces of lemon and a few pieces of onion (you can also use cloves of garlic instead of the onion, if you like). Be sure not to stuff the cavity too tightly, though, because it will make it harder for the chicken to finish cooking. You will want the heat to get in there as well.

Put the chicken in the oven, rack in the center, and bake at 450 for 20 minutes.  After 20 minutes, flip the bird (ha!) over, so that the breast is up, insert the thermometer in the thigh and close the door.  If the skin is looking dry, feel free to baste the chicken using some of the juices in the pan, but you should only need to do that once.  Try to keep the oven door closed and the heat in.  Reduce oven temperature to 375 degrees (F) and bake for about 40-50 more minutes, or until the thermometer registers 170 (degrees F).  If you don't have a meat thermometer, check doneness by moving the chicken leg -- it should move easily and nearly separate from the thigh bone if you twist it.  You can also pierce the thigh with a fork or knife -- if the juices are clear and not at all pink, it should be done.

Remove the chicken from the oven, then tent with a large piece of foil and let rest for 15-20 minutes (the foil should be laid loosely over the chicken, still in the pan, to let some of the steam escape -- don't wrap the foil around to completely cover).

There you have it!  That's all there is to it.  Quick prep, then let it sit in the oven.  And beats the crap out of those rotisserie chickens at the store that have been sitting around all day.  Oh!  And save the chicken carcass (bones) when you are done.  You can use that to make your own chicken stock later.  I'll show you how!

Also, all that dark stuff that looks burnt on the bottom? Save that, too, because it's going to help flavor the chicken stock. Yum! As you can tell, I've already started picking at the chicken skin.  It's so good!